While we have all probably been running since we learned to walk, pain or injury is a common occurrence without proper running technique. With the help of a few cues, however, this fine sport can enrich your life for decades to come, while building strength and resilience.
In addition to offering seasonal clinics and classes, I help clients find more ease in their running. Whether you're just starting to run, get recurring injuries, or want to increase your efficiency, refining your form can be hugely beneficial. The combination of massage and technique work can transform movement patterns, and as such, improve body awareness and increase longevity and enjoyment of the sport.
Private session: $60*
Semi-private (two people): $40 each
Group (3-4 people): $30 each
*coaching clients get a discounted rate of $50/session